Posture therapy
Posture therapy is the work we do together to help how you stand and to restructure your body.
It is designed to powerfully shift your body out of pain. Instead of just temporarily resolving your pain, we will address how and why it happens to keep the same old pains and tensions from coming back again and again.
It is designed to powerfully shift your body out of pain. Instead of just temporarily resolving your pain, we will address how and why it happens to keep the same old pains and tensions from coming back again and again.
What You Can Expect:
*Understand Why You are in Pain*
*Help with Resolving the Root Causes*
*Change that Lasts*
*Understand Why You are in Pain*
*Help with Resolving the Root Causes*
*Change that Lasts*
What Can Posture Therapy Help to Address?*
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*Please understand that posture therapy is not a substitute for medical treatment or medications, and that it is recommended that you concurrently work with your Primary Caregiver for any condition you may have. Please be aware that the posture therapist does not diagnose illness or disease, does not prescribe medications, and that spinal manipulations are not part of posture therapy.
I have recurring muscle discomfort in my feet that has been afflicting me for the past two years on an almost daily basis. With the help of Timur Crone and his focused body work, I have been able to release most of that discomfort. His body reshaping work is powerful and the effects are almost immediate. I would highly recommend his services to anyone who is in need of immediate and effective bodywork to diagnose* and fix chronic muscle issues.
-Viral
Read it on Yelp
*Please note that I do not diagnose conditions of any type
Read it on Yelp
*Please note that I do not diagnose conditions of any type
movement therapy
Movement Therapy retrains you to move better than ever before. We need it to make sure we don't move ourselves right back into pain. And you'll always know why you're doing it.
Movement Therapy can be quick and easy for those on the go, or it can be in depth learning for those who want a deep embodied understanding of how to move joyfully and sustainably. In both cases, we'll work together to do what fits best for where you are and who you are.
Movement Therapy can be quick and easy for those on the go, or it can be in depth learning for those who want a deep embodied understanding of how to move joyfully and sustainably. In both cases, we'll work together to do what fits best for where you are and who you are.
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Simple Customized Exercises
Simple exercises are designed to address what is happening to cause pain and prevent the full expression of your body's desire to move. Simple exercises can offer the following benefits:
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Myofascial Movement Training
Myofascial training the key to sustainable athleticism and are the tools to carry into any sport or playing with your child. Myofascial training can offer the following benefits:
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Timur has an amazing sense for how our bodies move as a whole, and has developed a suite of powerful techniques for shifting us into different, and better, patterns.
I was just describing to a friend today the difference between going to Timur for athletic aches and pains and going to a doctor. The doctor took an X-Ray, noticed thinning of surfaces on one part of one knee, and said take ibuprophen and be ready for knee replacement if/when the pain gets too bad. In contrast, Timur looked at my walk, and started reposturing work and work on my gait to help get my walk feeling more natural and easy. Clearly the pain was causing weird motion which was causing more pain. AND... turns out the joint pain was just ligament pain at the joint. Which Timur relieves in 10 seconds with a vibrator on the knee.
It's a revelation.
